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A mix of genetic and environmental factors can raise a person’s risk for developing anxiety disorders. You may be at higher risk if you have or had: Certain personality traits, such as shyness or behavioral inhibition — feeling uncomfortable with, and avoiding, unfamiliar people, situations or environments. Stressful or traumatic events in early childhood or adulthood.

Family history of anxiety or other mental health conditions. Certain physical conditions, including thyroid problems and heart arrhythmias (unusual heart rhythms).

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